The start of a new year is not only an ideal time to set professional or personal goals for yourself, but it’s also a great time to look at ways to pamper yourself throughout the year. Because you’re worth it.

Take a bath. There are many benefits to taking baths from soothing muscles to helping you sleep better. Don’t forget to add some bath salts to your bath water.

Get a massage. During your busiest times of the year, try and schedule a massage. Massages help relax your body and mind, and help you sleep better.

Get a facial. If you’re able to get a facial once a month, you will reap the benefits as facials help skin’s texture, tone, and overall appearance. Plus, they help to unclog pores and prevent breakouts.

Get a manicure and pedicure. Having regular manicures and pedicures not only keep your nails looking great but prevent infections and soften your skin.

Get a blowout. Nothing relaxes you more than going to a hair salon for a blowout. Having your hair washed and styled is a great way to pamper yourself.

Go for a walk. You may already incorporate exercise into your daily routine but going for a walk is a nice way to clear your head and breathe in some fresh air.

Read a book. There are so many good books to read that taking time, perhaps in the evening, to escape and read a book is a great way to recharge.

Take a day off. Whether you actually take a day off or just block off some time to spend it by yourself is a special way to pamper yourself. Perhaps take in a movie or a musical matinee.

Colour. Over the years, adult colouring has taken off. It’s a fun way to relax and relieve some stress.

Take a nap. Let’s face it for many taking a nap is a luxury. But if you’re able to sneak in a 20-minute nap in the afternoon, it will improve your mood and reduce fatigue.

Order takeout. If you have a hectic schedule, then give yourself permission to order a healthy takeout entrée to give yourself a break from cooking.

We applaud you if you’re able to incorporate a few of these pampering tips throughout the year.

Alla prossima – until next time. Arrivederci.